Enjoy 10% off when you book your first session!
Enjoy 10% off when you book your first session!
Sports Therapy looks at musculoskeletal hands-on, holistic approach for anyone who wants to move pain-free and perform at their peak. It begins with a thorough assessment of your posture, movement patterns, and discomfort to identify the root of aches, strains, or imbalances. From there, you’ll get a personalised plan featuring therapeutic massage, deep-tissue work to release tightness, targeted compression for inflamed areas, and gentle stretching to boost circulation and flexibility.
Whether you’re recovering from a nagging injury, aiming to prevent future setbacks, or seeking an extra edge in training and competition, Sports Therapy combines expert hands-on treatment with practical advice for lasting results. By addressing injuries early for faster recovery, correcting imbalances to prevent recurrence, and improving strength and mobility for enhanced performance, our comprehensive, non-invasive approach helps you recover quicker, train smarter, and stay pain-free at every stage of your sporting journey.
Covering London and The South East region,
At RXO Elite, we bring mobile performance and recovery services directly to you. Through fully customised programs combining sports massage, injury rehabilitation, and strength & conditioning you’ll stay at the top of your game without leaving your home or training space. Whether you need faster recovery with Sports Massage, movement restoration via tailored injury rehab, or performance gains through strength and conditioning, our hands-on assessments and advanced techniques maximize results, improve mobility, and reduce downtime so you can train harder and compete stronger.
Our Athlete-First Services
Expert support for all levels (fitness enthusiasts to elite athletes)
Integrated approach:
At RXO Elite we offer tailored performance and recovery services through signature programs : RXO Release (sports massage, manual therapy and recovery), RXO Reset (injury rehabilitation) and RXO Build (strength & conditioning coaching). Whether you’re returning from injury, prepping for competition, or pushing your physical limits, we combine hands-on care, expert taping techniques, and structured programming to keep you moving at your best.
Ready to book your sports therapy session with RXO Elite? Contact us today to schedule your appointment. We are always happy to answer your questions and help you achieve your health and fitness goals.
Optimized soft tissue recovery to unlock your full potential.
All new clients must start with this session. Subsequent 30, 45 or 60 min treatments are only available after an initial consult.
✔ Consultation
✔ Hands‐On Treatment
✔ Take-Home Plan: Brief rundown of 3-4 exercises or stretches to reinforce massage work.
✔ A full-body or targeted areas session focusing on releasing trigger points, breaking up adhesions, and flushing metabolic waste to improve mobility and speed recovery
✔ Take-Home Plan: Brief rundown of 3-4 exercises or stretches to reinforce massage work.
✔ Concentrated massage on major muscle groups (e.g., back, glutes, quads) to quickly relieve tension and reduce next-day soreness after intense workouts or competitions.
✔ Take-Home Plan: Brief rundown of 3-4 exercises or stretches to reinforce massage work.
✔ Focused deep-tissue work on one or two specific areas (e.g., calf, hip, shoulder) to address localized tightness, knots, or lingering pain.
✔ Take-Home Plan: Brief rundown of 3-4 exercises or stretches to reinforce massage work.
(Consultation Included) Save £40
✔ 6 x 60 Minute Sessions £300
✔ 6 x 45 Minute Sessions £250
✔ 6 x 30 Minute Sessions £200
Added extra's to your massage treatment
Applying special tape to support joints and muscles, help reduce pain, and improve how you move and feel during activity.
Suction-based cupping treatment that lifts and decompresses soft tissues to improve blood flow, alleviate muscle tension, and accelerate recovery
Get the most out of your event with targeted, on-site massage designed to optimize performance and accelerate recovery. Whether you’re warming up before the race or unwinding afterward, I’ll help you:
✔ Loosen tight muscles and improve circulation pre-event
✔ Relieve tension, reduce soreness, and promote healing post-event
✔ Enhance range of motion and mental focus so you perform at your best
For athletes and active individuals recovering from injury or managing chronic pain.
✔ A comprehensive evaluation where we perform functional movement , range-of-motion tests, and postural analysis to pinpoint injury sources and create your personalized rehab plan.
✔ Hands-on manual therapy (joint mobilizations, soft-tissue release) combined with coached corrective exercises to restore proper movement and build foundational strength.
Precision training to unlock strength, speed, and injury resilience.
✔ 1:1 S&C Coaching
✔ Movement Pattern Retraining
✔ Hybrid Rehab-to-Performance Plans
✔ Athletic Off-Season Programming
At RXO Elite we will ensure that you receive the highest quality care and personalized treatment to meet your specific needs. Click here to schedule your appointment and take the first step towards achieving your athletic goals.
Phone: 07405948178
Mon | By Appointment | |
Tue | By Appointment | |
Wed | Closed | |
Thu | By Appointment | |
Fri | By Appointment | |
Sat | By Appointment | |
Sun | Closed |
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