Get 10% off your first appointment when you try our services!
Get 10% off your first appointment when you try our services!
Sports Therapy is a hands-on, holistic approach for weekend warriors, competitive athletes, and fitness enthusiasts who want to move pain-free and perform at their peak. It begins with a thorough assessment of your posture, movement patterns, and discomfort to identify the root of aches, strains, or imbalances. From there, you’ll get a personalised plan featuring therapeutic massage, deep-tissue work to release tightness, targeted compression for inflamed areas, and gentle stretching to boost circulation and flexibility.
Whether you’re recovering from a nagging injury, aiming to prevent future setbacks, or seeking an extra edge in training and competition, Sports Therapy combines expert hands-on treatment with practical advice for lasting results. By addressing injuries early for faster recovery, correcting imbalances to prevent recurrence, and improving strength and mobility for enhanced performance, our comprehensive, non-invasive approach helps you recover quicker, train smarter, and stay pain-free at every stage of your sporting journey.
At RXO Elite, we bring mobile performance and recovery services directly to you. Through fully customised programs combining sports massage, injury rehabilitation, and strength & conditioning you’ll stay at the top of your game without leaving your home or training space. Whether you need faster recovery with RXO Release, movement restoration via RXO Reset, or performance gains through RXO Build, our hands-on assessments and advanced techniques maximize results, improve mobility, and reduce downtime so you can train harder and compete stronger.
Our Athlete-First Services
RXO Elite offers tailored performance and recovery services through signature programs like RXO Reset (injury rehabilitation), RXO Release (sports massage and recovery) and RXO Build (strength & conditioning coaching). Whether you’re returning from injury, prepping for competition, or pushing your physical limits, we combine hands-on care, expert taping techniques, and structured programming to keep you moving at your best.
Ready to book your sports therapy session with RXO Elite? Contact us today to schedule your appointment. We're always happy to answer your questions and help you achieve your health and fitness goals.
Optimized soft tissue recovery to unlock your full potential.
All new clients must start with this session. Subsequent 30, 45 or 60 min treatments are only available after an initial consult.
✔ Consultation
✔ Hands‐On Treatment (40–45 min)
✔ Take-Home Plan: Brief rundown of 2–3 exercises or stretches to reinforce in‐clinic work.
✔ A full-body session focusing on releasing trigger points, breaking up adhesions, and flushing metabolic waste to improve mobility and speed recovery
✔ Take-Home Plan: Brief rundown of 2–3 exercises or stretches to reinforce in‐clinic work.
✔ Concentrated massage on major muscle groups (e.g., back, glutes, quads) to quickly relieve tension and reduce next-day soreness after intense workouts or competitions.
✔ Take-Home Plan: Brief rundown of 2–3 exercises or stretches to reinforce in‐clinic work.
✔ Focused deep-tissue work on one or two specific areas (e.g., calf, hip, shoulder) to address localized tightness, knots, or lingering pain.
✔ Take-Home Plan: Brief rundown of 2–3 exercises or stretches to reinforce in‐clinic work.
(Consultation Included)
✔ 6 x 60 Minute Sessions £300
✔ 6 x 45 Minute Sessions £250
✔ 6 x 30 Minute Sessions £225
Added extra's to your massage treatment
Applying special tape to support joints and muscles, help reduce pain, and improve how you move and feel during activity.
Suction-based cupping treatment that lifts and decompresses soft tissues to improve blood flow, alleviate muscle tension, and accelerate recovery
For athletes and active individuals recovering from injury or managing chronic pain.
✔ A comprehensive evaluation where we perform functional movement , range-of-motion tests, and postural analysis to pinpoint injury sources and create your personalized rehab plan.
✔ Hands-on manual therapy (joint mobilizations, soft-tissue release) combined with coached corrective exercises to restore proper movement and build foundational strength.
✔ Initial Assessment
✔ 5 x 45 Minute Rehab Sessions
✔ A structured program that progresses from pain-free movement to sport-specific drills.
Precision training to unlock strength, speed, and injury resilience.
Precision training to unlock strength, speed, and injury resilience.
✔ 1:1 S&C Coaching
✔ Movement Pattern Retraining
✔ Hybrid Rehab-to-Performance Plans
✔ Athletic Off-Season Programming
At RXO Elite we will ensure that you receive the highest quality care and personalized treatment to meet your specific needs. Click here to schedule your appointment and take the first step towards achieving your athletic goals.
Mon | Closed | |
Tue | Closed | |
Wed | Closed | |
Thu | 12:00 – 18:00 | |
Fri | Closed | |
Sat | 12:00 – 18:00 | |
Sun | 11:00 – 17:00 |
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